Best herbs for hair growth in your kitchen

                                                 

If you need the best herbs for hair growth, before you go so far - The first stop for your hair issues should always be your kitchen. Am sure you have heard of this already and you are probably trying to confirm which the best herbs for hair growth are. It is indeed true that some of the products you have in your kitchen will be awesome for your hair. In fact, you could be having many exquisite herbs from India, China and Africa. From shampoo to conditioner and moisturizer, herbs are useful.

What is good for hair growth? 

The first precondition for hair growth is to have a healthy diet that contains the useful substances required in the body. Eat more natural products that are easily digested and absorbed in the body such as whole foods, fruits, vegetables and lean meats. At all times, one should have a diet rich in:-

• ·        Proteins and amino acids
• ·        Vitamins
• ·        Minerals                     

                       

Vitamins for hair growth           

There are 10 basic vitamins and minerals required for growth of hair. Various deficiencies can cause hair to thin out and fall off.  That means, hair may either grow or not, and when it does, it will easily fall off.

The important vitamins for hair growth are:-

• ·        Vitamin A
• ·        Vitamin B complex
• ·        Vitamin C
• ·        Vitamin D
• ·        Vitamin E

Minerals for Hair Growth

Minerals are required in the body to aid in the digestion of food and absorption of nutrients and especially vitamins. Deficiencies therefore interfere with overall body health, and should therefore be bridged through supplementation. The important minerals for healthy hair growth are:-

• ·        Zinc
• ·        Iron
• ·        Copper
• ·        Iodine
• ·        Manganese

Which herbs really help for faster hair growth?   

                                                           

Can herbs really be used to help your hair to grow? The Asian culture seems to have demystified aging and especially hair greying. Many of them maintain full healthy hair even in old age. Ayurveda lifestyle prevents many health problems including problems related with hair loss and greying. You can use the recommended herbs either orally, topically or combine both ways to achieve best results.

The important rule is; if something is edible, it is probably good for your natural hair, and vices versa. It is advisable therefore to avoid over processed stuff in your kitchen and try to have more fresh ingredients. If you do not have any of the suggested herbs, a walk down to the Asian shop next door will likely be all you need.

Best herbs for hair in your kitchen

Here are the top 10 herbs you can use for hair in your kitchen:-

1.      Alfalfa

It is a versatile herb that can be used to cure different problems in the body including arthritis. You can blend this with other vegetables to make juice. It can be used as tea, sprinkled onto dishes or taken in capsules. Alfalfa can be blended with carrot and lettuce to make juice.

2.      Amla

Amla has come to us from the ayurveda. The dry powder should be added to conditioners, shampoo or used as a hair rinse.  

3.      Chia

This is a common herb easily available in your backyard. Also known as golden sage, it is often found in supplements containing ginseng. It is said that they act twice as well together as each used alone.

4.      Coriander

Coriander is not just for giving good aroma to food. It can also do much for your hair.

5.      Curry leaves

Dried curry leaves are added to coconut oil to make a remedy for hair loss and premature greying. When added to hair rinse, it gives the hair a beautiful lustre and colour.

6.      Ginger

This is another versatile herb that can either be ingested or applied topically. For best results, mix with honey and use to condition your hair. You can also eat a spoonful of the mixture or add to your final rinsing water.

7.      Hibiscus

Hibiscus is not only healthy when taken in tea, but is also an excellent hair rinse. It both enriches your natural hair tone and also fixes colour in hair. Hot hibiscus tea may be used to add red tints into your hair.

8.      Onion

Yes, I had to keep this secret ingredient, which many may blatantly ignore due to its pungent smell! Onion is great for hair growth and hair re-growth. It can also be used in your hair rinse to brighten the natural henna colours on hair. Make sure you rinse with lemon afterwards to get rid of the strong smells.

9.      Spinach

 Spinach is a well known source of vitamin B which is one of the vitamins necessary in healthy hair growth. One has to make sure this is regularly available in the diet. Make a habit of blending spinach with lettuce and drink the juices to encourage hair growth.

10.  Tea

Nowadays, tea may either be black or green, and these are both useful in the process of growing natural hair. Black tea when used as a rinse works well to bring out golden highlights in hair. Green tea may be taken as a supplement for health and in this will induce healthy hair growth.

Finally, remember you are what you eat. If you eat a healthy diet, your hair will be healthy and will respond well to good treatment. Make sure you eat fresh fruits and vegetables plus whole grains to ensure you are getting most of your required nutrition for food daily. It also helps the body to absorb supplements and nutrients faster.

As you can see from this list, many of the best herbs for hair growth are right there in your kitchen. Moreover, even if you do not already have them, the world has become a global village, meaning you can get anything from any country or continent. Every herb or ingredient is easily accessible. As much as possible, use the natural herbs as they are available in local stores.

Check out natural herbs and products on Amazon.

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